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Showing posts with label mixed vegetables. Show all posts
Showing posts with label mixed vegetables. Show all posts

Tuesday, 24 September 2013

Anytime Noodles

Suddenly there has been this flurry of activity in my life. Sadly, blogging is what took the back seat. I plan to rectify that now and will make sure I try and post more recipes soon.

Maggie was a novelty and a treat to us when we were growing up. I still slurp away on a bowl full of soupy Maggie when nostalgia strikes and I miss home a lot.

My kids love Maggie. They often ask for it, so I add a whole bunch of veggies into it to make it a meal for us. This recipe does not have any measurements. Just add what you have on hand, adjust the spices to your taste and its done.




You need:
  • Spring onions - finely chopped, greens and onions separated 
  • Baby corn - small cubes
  • Carrots - small cubes
  • Capsicum - small cubes
  • Snow Peas - string them and cut into 3 pieces
  • Beans - small cubes
  • Sweet corn
  • Bean Sprouts
  • Garlic - finely chopped
  • Ginger - optional - finely chopped
  • Tomato - optional - small cubes
  • Soya Sauce
  • 3 packets of Maggie Masala noodles
  • Light soya sauce
  • 4-5 drops of Dark soya sauce
  • Chili sauce
  • Salt - optional
  • Fresh coriander - for garnishing

Steps:
  • In a large wok take 2 tbsps of oilve oil. When medium hot, add the garlic and the ginger (if using) and stir for a few seconds till fragrant. Then add the onions and stir for about a minute. 
  • Add the beans first and stir for a few minutes, then add the baby corn. A few minutes later add the rest of the veggies and stir around till slightly cooked. Make sure the veggies still retain their crunch.
  • In a small bowl, mix together the masala pouches, the soya sauces and the chili sauce. Use just 4-5 drops of the dark soya sauce and keep it ready.
  • Boil the noodles, when cooked, drain well and stir into the veggies and add the sauce and mix well.
  • Check salt.
  • Garnish with corriander and serve hot.



Notes:
  • Add finely chopped green chillies if you like it spicy.
  • Be cautious with the amount of salt you add as the masala packets already have some salt in them.
  • You can saute the veggies and keep them ready. Add the cooked noodles just before serving.
  • Use regular soya sauce if you do not have light/dark soya sauce.
  • Use what vegetables you have on hand and according to your taste.

Thursday, 14 March 2013

Creamy Vegetable Soup

Soup, for me, is a comfort food. I can have bowls of steaming hot soup and feel completely satisfied :)

I am slowly getting my children also hooked on to soups. Healthy and nutritious, it makes for a great meal. This uncomplicated soup and can be easily put together without much of an effort.

You Need:

  • 300 gms white pumpkin
  • 3 onions
  • 2 potatoes
  • 2 stalks celery
  • 3 large flowerets of cauliflower
  • 1/4 cup corn + 1 small handful of corn
  • 1 small handful peas
  • I carrot finely chopped
  • 4-5 beans finely chopped
  • 1 cup milk
  • 1 tbsp olive oil
  • Salt
  • Pepper


Steps:

  • Wash and dice the pumpkin, onions, potatoes, celery, cauliflower. Also wash and add the 1/4 cup corn. Pressure cook these vegetables till they are well cooked.
  • In a large pot, heat the olive oil and sauté the beans till they are half done, then add the carrots, remaining corn and peas and stir around for a few minutes till almost cooked.

  • When the cooked vegetables have cooled, purée them and strain them into the large pot.
  • Add the milk and extra water for desired consistency. Season with salt and pepper.
  • Heat till it comes to one boil.
  • Serve hot with some grated cheese sprinkled on top and warm bread.




Notes:

  • Feel free to adjust the quantities of the vegetables as per your taste.
  • You can use half a cup of cream instead of milk for a richer taste.

Wednesday, 6 March 2013

Raw Banana Cutlets

I try to think of ways and means to get my kids eat vegetables without having to deal with a tantrum at meal times.

Cutlets, as a snack, are loaded with veggies, easy to make and a filling meal for children along with being guilt-free indulgence for adults if not deep-fried.






You Need:

  • 1 medium raw banana
  • 1 carrot grated fine
  • 2 flowerets cauliflower grated
  • A handful green peas
  • A handful corn
  • Half capsicum chopped fine (I used green and red capsicum)
  • 4-5 beans chopped fine
  • 1/4 tsp cumin + coriander powder / jeera + dhaniya powder
  • 1/4 tsp chaat masala
  • 1/4 tsp red chillie powder
  • Juice of 1/2 small lime
  • A large handful chopped corriander leaves
  • A few chopped mint leaves
  • 4 tbsps + extra Bread crumbs
  • 1 tbsp corn flour dissolved in 1/4 cup water
  • Salt
  • Oil





Steps:

  • Wash and pressure cook the raw banana for one whistle. It should be neither too hard, nor too soft.
  • Take 1 tsp oil in a pan and sauté the chopped beans for a few mins. Then add the rest of the vegetables and sauté till the vegetable loose their moisture. Allow it to cool.
  • Peel and grate the cooked raw banana in a bowl. Add the spices, chopped coriander and mint leaves, salt and cooled vegetable mixture to it. Mix well.
  • Add 4 tbsps of bread crumbs to bind the mixture. Check seasonings and adjust as per taste.
  • Make cutlets of your desired shape.
  • Dip them slightly in the corn flour water mix and then roll then in bread crumbs.
  • Deep fry or shallow fry them.
  • Serve hot with chutney or sauce.






Notes:

  • I added less than 1/2 tsp oil per cutlet and fried it on a non-stick girdle / tawa on low heat. They turned out crisp on the crust and were delicious.
  • You can also use these cutlets as a burger patty. Make them as per the size of your burger bun.
  • Adjust the proportion of vegetables as per your taste. You can also substitute the raw banana with boiled potatoes.
  • Use fine chopped green chillies for added heat.
  • Add a handful of grated cheese to the cooled vegetable mixture for added taste before adding it to the grated raw banana.

Wednesday, 27 February 2013

Aapam and Stew

Aapam is a rice pancake traditionally made in the Indian state of Kerala. I ate it for the first time at my aunt's home. It was absolutely yummy - lovely and soft. The next was when my sister-in-law made it. Took the recipe from her and have since made it a few times. 

One of the dishes that Aapam is served with is Stew. Both dishes are simple and easy to make and delicious.

You Need:

For the Aapam-
  • 3 cups rice (the rice you use for making idli/dosa)
  • 1/2 of a coconut grated
  • 1 cup cooked rice
  • Salt

For the Stew-
  • 1 large onion thinly sliced
  • 2 cups mixed veggies cubed - potatoes, carrots, cauliflower, peas
  • 2 tbsp coconut oil
  • 1/4 tsp mustard seeds
  • 2 green chilies
  • 2 sprigs curry leaves
  • 200 ml coconut cream/milk
  • salt

Steps:

For the Aapam-
  • Wash the rice well and soak for 4-6 hours.
  • Add rice, coconut and cooked rice and grind to a runny batter (little thinner than a dosa batter).
  • Add salt and mix well and store in a closed vessel.
  • Allow it to ferment for atleast 10-12 hours.
  • After the batter has fermented, heat a small non-stick pan which has a lid to cover it well.
  • Sprinkle a few drops of oil on the pan when it heats up.
  • Pour a ladle full of batter in the pan and swirl it around to coat the bottom of the pan. 
  • Cover and allow it to cook for about 30 seconds to a minute depending on the size of your pan.
  • Open and check. If the top of the pancake looks cooked, remove and serve.

For the Stew:
  • In a pan heat the coconut oil and add the mustard seeds.
  • When it splutters, add the curry leaves and slit green chillies. Then add the onions and saute till it turns pink in colour.
  • Add the rest of the vegetables and saute. Season with salt. Allow the vegetable to cook. Add little water if required.
  • When the vegetables are almost cooked, add the coconut cream and make sure the heat is turned to low. 
  • Allow it to warm up well. 
  • Serve hot with the aapams.




    Notes:
    • Use old rice while grinding the batter for the Aapams.
    • I did not have green chilies at home, so used one red chilie. Adjust number of chilies as per heat you would like.
    • You can also make Stew with just onions and boiled potatoes.
    • Stew also goes well with Dosas and Uttapams.
    • The Appam is actually white in colour. The pictures appear in different shades due to the lighting.
    • Extra batter can be refrigerated and used the next day.